I felt quite full after two bars – and I only had 250 calories.
I tried the vitelements bars, in all their variations. In getting started, the first step was to eat these bars for one whole week. This is a commitment for the very disciplined, as there will always be the occasional dinner invite where it won’t be particularly easy to secretly nibble away at these bars underneath the table. Nevertheless, I lost four pounds that week – just as much as I had gained over the autumn! Yay! That’s actually pretty good going both as a first step and as a metabolic treatment. That will be helpful if, for instance, you get a bit carried away again in a few months’ time. For my part, I use the vitelements bars, in particular, to partially replace meals or as a snack in between mealtimes if there is nothing handy nearby other than a bakery or a chocolate bar. So whenever I am hungry and there is nothing but ‘crap’ to hand, I eat two vitelements and then am happy and satisfied. To be totally honest: I will not leave the house without my bars. Amen.