I began my project and it was simpler than I though. I continued my sport program of 2-3 times a week completely normally, despite only eating bars. In the morning I mixed myself a shake with the vitelements vanilla proteins and water in the shaker. Then I would take it along with the first bar. For the rest of the day I then ate a bar whenever I felt hungry. The recommended number did me perfectly well, on some days I even had a bar or so left over. I will admit, however, that I sometimes had an appetite for something different. But I was able to keep on very well. And they were only short moments.
The fact that you already notice how much weight you are losing in the first days is motivation enough. Otherwise the week went fine and the result is fantastic! I really reached my goal, in only a week! 4.5 kg less, I don’t need to say anything else. Now I’m spending the summer of 2017 with my ideal figure. And I am also sure that I will order the vitelements again, as the next holiday is already booked! 😀 Any goal means standing firm and seeing it through. 🙂